Most people in a hurry in the morning going to work or school, so either on-the-go snack sandwich with a Cup of tea, or even go without Breakfast. Sometimes the Breakfast menu consists of the remnants of yesterday’s dinner, warmed in the microwave, and some day begins with scrambled eggs with sausage. And the first and second option bring your body more harm. than good. Of course, most people understand that a full Breakfast is a key to good health and normal functioning during the day, but still don’t want to spend 10-15 minutes in the morning for cooking and eating.
List of foods and dishes recommended for Breakfast, big enough, and if there is no desire in the morning to stand at the stove, then you can choose those that do not require long cooking. Of course, we all know from childhood that a proper Breakfast is porridge, but cook it in the morning, often once. But there are many other products that can make a complete nutritious Breakfast. Nutritionists agree that in the mornings it is useful to eat cereals, dairy products and fruits.
A quick Breakfast
The most useful for the organism is considered to be freshly squeezed orange juice, which contains large amounts of vitamins and minerals. In European countries the juice of this fruit is an integral part of Breakfast. It does Continue reading
I offer a recommendation for parents and a questionnaire for nutrition of pre-school children. The material will help to make the menu for the summer child in kindergarten and at home.
Summer growth processes in children occur most intensively, therefore increasing their need for protein is mainly of plastic material.
In addition, on hot days the child’s body loses through sweat considerable quantity of minerals and vitamins. To cover these additional costs will require a higher caloric content and nutritional value of children’s diet. On the other hand, on hot days in children often there are changes in the gastrointestinal tract is decreased appetite.
Why, dear parents, You organize your child’s diet in the summer?
First, the caloric intake should be increased by about 10-15%. To this end, in the child’s diet should increase the amount of milk and dairy products, mainly due to the dairy drinks and cheese, as most sources of complete protein.