What to eat for Breakfast

Most people in a hurry in the morning going to work or school, so either on-the-go snack sandwich with a Cup of tea, or even go without Breakfast. Sometimes the Breakfast menu consists of the remnants of yesterday’s dinner, warmed in the microwave, and some day begins with scrambled eggs with sausage. And the first and second option bring your body more harm. than good. Of course, most people understand that a full Breakfast is a key to good health and normal functioning during the day, but still don’t want to spend 10-15 minutes in the morning for cooking and eating.

List of foods and dishes recommended for Breakfast, big enough, and if there is no desire in the morning to stand at the stove, then you can choose those that do not require long cooking. Of course, we all know from childhood that a proper Breakfast is porridge, but cook it in the morning, often once. But there are many other products that can make a complete nutritious Breakfast. Nutritionists agree that in the mornings it is useful to eat cereals, dairy products and fruits.

A quick Breakfast

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